amandasousa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 707 * 50%
Fat:
 
Prot:
 
Carbs:
40.40g
 
20.86g
 
64.73g
- -
December 2019
Wed 11: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
49.61g
 
153.25g
 
96.26g
- -
November 2018
Thu 8: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
39.16g
 
104.02g
 
117.52g
- -
Wed 7: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
50.36g
 
63.17g
 
114.31g
- -
Tue 6: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
54.20g
 
98.93g
 
85.63g
- -
Mon 5: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
38.11g
 
102.98g
 
138.86g
1703*  377
October 2018
Wed 31: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
39.29g
 
105.72g
 
116.80g
1963*  700
Tue 30: 2045 * 146%
Fat:
 
Prot:
 
Carbs:
49.27g
 
75.77g
 
209.28g
1648*  397
Mon 29: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
40.25g
 
108.32g
 
143.42g
2234*  854
Sat 27: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
33.29g
 
88.98g
 
155.98g
1760*  389
Fri 26: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
40.05g
 
107.91g
 
142.18g
1817*  451
Thu 25: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
42.02g
 
108.07g
 
146.09g
1970*  587
Wed 24: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
38.86g
 
95.21g
 
169.66g
1848*  450
Tue 23: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
37.38g
 
112.05g
 
149.49g
2146*  751
Mon 22: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
42.98g
 
108.11g
 
131.56g
2045*  695
Sun 21: 3061 * 219%
Fat:
 
Prot:
 
Carbs:
89.89g
 
116.32g
 
255.65g
1503*  1558
Sat 20: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
47.13g
 
98.35g
 
142.85g
1524*  127
Fri 19: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
50.08g
 
79.53g
 
167.41g
1494*  47
Thu 18: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
44.55g
 
116.38g
 
124.43g
2229*  852
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