Adele Benecke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 456 * 38%
Fat:
 
Prot:
 
Carbs:
5.00g
 
30.70g
 
45.00g
- -
Mon 8: 264 * 22%
Fat:
 
Prot:
 
Carbs:
11.31g
 
18.13g
 
19.62g
- -
June 2024
Wed 5: - - 6* -
Tue 4: - - 256* -
Mon 3: 482 * 40%
Fat:
 
Prot:
 
Carbs:
5.00g
 
19.75g
 
82.10g
270*  212
Sun 2: - - 93* -
Sat 1: - - 378* -
May 2024
Fri 31: - - 288* -
Thu 30: - - 232* -
Wed 29: - - 94* -
Tue 28: - - 154* -
Mon 27: - - 214* -
Sun 26: - - 144* -
Sat 25: - - 48* -
Fri 24: - - 258* -
Thu 23: - - 308* -
Wed 22: - - 299* -
Tue 21: - - 298* -
Mon 20: - - 225* -
Sun 19: - - 234* -
Sat 18: - - 491* -
Fri 17: - - 606* -
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