andrefl28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Sat 30: 1913 * 55%
Fat:
 
Prot:
 
Carbs:
102.46g
 
148.43g
 
103.75g
3741*  1828
Fri 29: 2305 * 66%
Fat:
 
Prot:
 
Carbs:
104.99g
 
148.16g
 
190.64g
3506*  1201
Thu 28: 2210 * 63%
Fat:
 
Prot:
 
Carbs:
99.34g
 
162.44g
 
170.58g
3313*  1103
Wed 27: 2154 * 62%
Fat:
 
Prot:
 
Carbs:
107.19g
 
153.78g
 
155.31g
3461*  1307
Tue 26: 1943 * 56%
Fat:
 
Prot:
 
Carbs:
93.30g
 
141.55g
 
134.03g
3741*  1798
Mon 25: 2225 * 64%
Fat:
 
Prot:
 
Carbs:
93.65g
 
152.05g
 
196.74g
- -
Sun 24: 2006 * 57%
Fat:
 
Prot:
 
Carbs:
94.54g
 
124.75g
 
161.76g
- -
Sat 23: 1743 * 50%
Fat:
 
Prot:
 
Carbs:
82.69g
 
127.29g
 
121.49g
3313*  1570
Fri 22: 2922 * 91%
Fat:
 
Prot:
 
Carbs:
104.05g
 
108.17g
 
328.83g
- -
August 2017
Wed 16: 2303 * 72%
Fat:
 
Prot:
 
Carbs:
80.19g
 
153.12g
 
240.56g
- -
Tue 15: 2117 * 66%
Fat:
 
Prot:
 
Carbs:
87.36g
 
125.65g
 
200.36g
- -
Mon 14: 607 * 19%
Fat:
 
Prot:
 
Carbs:
23.00g
 
31.34g
 
66.65g
3454*  2847
Sun 13: 1811 * 57%
Fat:
 
Prot:
 
Carbs:
74.80g
 
137.51g
 
140.65g
- -
Sat 12: 1598 * 50%
Fat:
 
Prot:
 
Carbs:
50.47g
 
137.79g
 
144.34g
- -
Fri 11: 1504 * 47%
Fat:
 
Prot:
 
Carbs:
40.23g
 
125.17g
 
158.75g
- -
Wed 9: 1822 * 57%
Fat:
 
Prot:
 
Carbs:
54.57g
 
128.78g
 
208.78g
- -
Mon 7: 1616 * 50%
Fat:
 
Prot:
 
Carbs:
68.95g
 
137.19g
 
107.73g
- -
Sun 6: 1975 * 62%
Fat:
 
Prot:
 
Carbs:
103.37g
 
136.56g
 
123.98g
- -
Sat 5: 2357 * 74%
Fat:
 
Prot:
 
Carbs:
88.76g
 
172.30g
 
217.71g
3650*  1293
Fri 4: 1939 * 61%
Fat:
 
Prot:
 
Carbs:
69.34g
 
115.35g
 
209.25g
- -
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