matma4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2879 * 131%
Fat:
 
Prot:
 
Carbs:
121.30g
 
123.92g
 
319.07g
2786*  93
Fri 20: 2687 * 122%
Fat:
 
Prot:
 
Carbs:
90.58g
 
103.32g
 
365.42g
2763*  76
Thu 19: 2358 * 107%
Fat:
 
Prot:
 
Carbs:
60.63g
 
143.64g
 
314.96g
2726*  368
Wed 18: 1512 * 69%
Fat:
 
Prot:
 
Carbs:
31.00g
 
141.08g
 
164.08g
2261*  749
Tue 17: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
16.03g
 
124.33g
 
247.53g
2548*  929
Mon 16: 1431 * 65%
Fat:
 
Prot:
 
Carbs:
20.90g
 
141.58g
 
170.51g
2351*  920
Sun 15: 2265 * 103%
Fat:
 
Prot:
 
Carbs:
40.94g
 
85.48g
 
382.12g
3148*  883
Sat 14: 726 * 33%
Fat:
 
Prot:
 
Carbs:
13.58g
 
49.11g
 
103.39g
1164*  438
Fri 13: 1339 * 61%
Fat:
 
Prot:
 
Carbs:
16.21g
 
120.35g
 
184.54g
2439*  1100
Thu 12: 1158 * 53%
Fat:
 
Prot:
 
Carbs:
13.57g
 
94.37g
 
168.49g
2426*  1268
Wed 11: 1855 * 84%
Fat:
 
Prot:
 
Carbs:
46.09g
 
140.24g
 
225.16g
2935*  1080
Tue 10: 289 * 13%
Fat:
 
Prot:
 
Carbs:
3.99g
 
29.41g
 
31.66g
1122*  833
Mon 9: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
82.60g
 
135.36g
 
214.87g
489*  1645
Sun 8: 1119 * 51%
Fat:
 
Prot:
 
Carbs:
18.24g
 
83.27g
 
156.45g
2025*  906
Sat 7: 753 * 34%
Fat:
 
Prot:
 
Carbs:
12.57g
 
80.62g
 
79.02g
2257*  1504
Fri 6: 651 * 30%
Fat:
 
Prot:
 
Carbs:
3.62g
 
36.95g
 
116.85g
2723*  2072
Thu 5: 1311 * 60%
Fat:
 
Prot:
 
Carbs:
39.29g
 
95.14g
 
145.25g
2114*  803
Wed 4: 1943 * 88%
Fat:
 
Prot:
 
Carbs:
40.66g
 
149.10g
 
249.38g
3047*  1104
Tue 3: 1724 * 78%
Fat:
 
Prot:
 
Carbs:
33.29g
 
101.54g
 
258.67g
501*  1223
Mon 2: 1958 * 89%
Fat:
 
Prot:
 
Carbs:
51.37g
 
149.64g
 
222.19g
2385*  427
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