| Daily Average: |
Exercise: 2128 Cals |
|
Food: 1597 Cals |
(Fat: 38.52g, Protein: 107.50g, Carbs: 206.23g) |
| Monthly Total: |
Exercise: 44682 Cals |
|
Food: 33531 Cals |
(Fat: 808.87g, Protein: 2257.57g, Carbs: 4330.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1348 |
|
2
 |
Net -427 |
|
3
|
Net 1223 |
|
4
|
Net -1104 |
|
5
|
Net -803 |
|
6
|
Net -2072 |
|
7
|
Net -1504 |
|
8
|
Net -906 |
|
9
|
Net 1645 |
|
10
|
Net -833 |
|
11
|
Net -1080 |
|
12
|
Net -1268 |
|
13
|
Net -1100 |
|
14
|
Net -438 |
|
15
|
Net -883 |
|
16
|
Net -920 |
|
17
|
Net -929 |
|
18
|
Net -749 |
|
19
|
Net -368 |
|
20
|
Net -76 |
|
21
|
Net 93 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (22%)
Protein (27%)
|
|
*Based on an RDI of 2200 calories (09 Aug 23)
|
