KingWall88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 9: 2136 * 82%
Fat:
 
Prot:
 
Carbs:
98.74g
 
57.10g
 
259.29g
- -
January 2016
Wed 27: 1317 * 39%
Fat:
 
Prot:
 
Carbs:
43.21g
 
21.68g
 
214.97g
- -
Tue 26: 3412 * 100%
Fat:
 
Prot:
 
Carbs:
156.42g
 
106.48g
 
391.11g
- -
Mon 25: 2315 * 68%
Fat:
 
Prot:
 
Carbs:
78.51g
 
84.36g
 
327.13g
- -
Thu 21: 1083 * 32%
Fat:
 
Prot:
 
Carbs:
47.52g
 
27.84g
 
133.02g
- -
Wed 20: 2680 * 79%
Fat:
 
Prot:
 
Carbs:
92.06g
 
75.29g
 
392.51g
- -
Tue 19: 2308 * 68%
Fat:
 
Prot:
 
Carbs:
61.56g
 
56.97g
 
375.43g
- -
Mon 18: 2479 * 73%
Fat:
 
Prot:
 
Carbs:
118.80g
 
81.25g
 
272.40g
- -
Sat 16: 1198 * 35%
Fat:
 
Prot:
 
Carbs:
34.42g
 
56.10g
 
166.54g
- -
Fri 15: 2211 * 65%
Fat:
 
Prot:
 
Carbs:
67.51g
 
67.69g
 
330.80g
- -
Thu 14: 3160 * 93%
Fat:
 
Prot:
 
Carbs:
138.56g
 
84.69g
 
399.30g
- -
Fri 8: 1426 * 42%
Fat:
 
Prot:
 
Carbs:
37.44g
 
76.31g
 
198.98g
- -
Thu 7: 1968 * 58%
Fat:
 
Prot:
 
Carbs:
58.00g
 
116.20g
 
246.17g
- -
Wed 6: 1031 * 30%
Fat:
 
Prot:
 
Carbs:
16.73g
 
60.13g
 
165.21g
- -
Tue 5: 2677 * 79%
Fat:
 
Prot:
 
Carbs:
74.21g
 
88.42g
 
413.55g
- -
Mon 4: 2131 * 63%
Fat:
 
Prot:
 
Carbs:
54.33g
 
113.14g
 
300.20g
- -
December 2015
Mon 21: 1120 * 33%
Fat:
 
Prot:
 
Carbs:
23.10g
 
33.43g
 
199.75g
- -
Thu 17: 1492 * 44%
Fat:
 
Prot:
 
Carbs:
39.84g
 
43.85g
 
247.85g
- -
Wed 16: 3132 * 92%
Fat:
 
Prot:
 
Carbs:
110.40g
 
116.05g
 
424.18g
- -
Tue 15: 1761 * 52%
Fat:
 
Prot:
 
Carbs:
57.74g
 
95.22g
 
223.57g
- -
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