indah kuswindarti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 938 * 67%
Fat:
 
Prot:
 
Carbs:
25.52g
 
66.89g
 
109.91g
- -
Sun 18: 1766 * 126%
Fat:
 
Prot:
 
Carbs:
68.05g
 
80.72g
 
218.60g
- -
March 2021
Thu 11: 658 * 47%
Fat:
 
Prot:
 
Carbs:
27.87g
 
20.57g
 
75.52g
- -
March 2020
Sat 28: 114 * 8%
Fat:
 
Prot:
 
Carbs:
0.35g
 
2.52g
 
26.24g
- -
Fri 27: 847 * 60%
Fat:
 
Prot:
 
Carbs:
31.47g
 
43.38g
 
113.34g
- -
Tue 17: 256 * 18%
Fat:
 
Prot:
 
Carbs:
4.68g
 
4.02g
 
52.62g
- -
Sun 15: 674 * 48%
Fat:
 
Prot:
 
Carbs:
30.54g
 
30.48g
 
76.60g
- -
Fri 13: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
47.20g
 
47.15g
 
136.34g
- -
Thu 12: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
48.23g
 
81.57g
 
188.95g
- -
Tue 10: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
49.10g
 
64.08g
 
180.01g
- -
Mon 9: 533 * 38%
Fat:
 
Prot:
 
Carbs:
15.67g
 
40.90g
 
59.91g
- -
Sat 7: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
39.11g
 
39.88g
 
166.51g
- -
Fri 6: 849 * 61%
Fat:
 
Prot:
 
Carbs:
31.26g
 
23.61g
 
122.93g
- -
Wed 4: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
35.57g
 
52.55g
 
182.04g
- -
February 2020
Sat 29: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
67.23g
 
91.01g
 
151.80g
- -
Fri 28: 892 * 64%
Fat:
 
Prot:
 
Carbs:
33.67g
 
78.03g
 
61.32g
- -
Thu 27: 971 * 69%
Fat:
 
Prot:
 
Carbs:
39.65g
 
52.94g
 
105.75g
- -
Wed 26: 988 * 71%
Fat:
 
Prot:
 
Carbs:
32.48g
 
36.45g
 
146.00g
- -
Tue 25: 813 * 58%
Fat:
 
Prot:
 
Carbs:
40.86g
 
61.92g
 
57.87g
- -
Mon 24: 543 * 39%
Fat:
 
Prot:
 
Carbs:
23.50g
 
27.76g
 
59.44g
- -
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