Девушка с бирюзовыми волосами's Diet Calendar - September 2024

Daily Average:	Exercise: 1285 Cals		Food: 517 Cals	(Fat: 33.86g, Protein: 24.60g, Carbs: 33.72g)
Monthly Total:	Exercise: 17994 Cals		Food: 517 Cals	(Fat: 33.86g, Protein: 24.60g, Carbs: 33.72g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1372*

1298*

1284*

1290*

1322*

1281*

1354*

1371*

1281*

1314*

1290*

517*

975*

Net -458

Daily Average Calorie Info

30%

of RDI*

(517 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (57%)

Protein (18%)

*Based on an RDI of 1700 calories (28 May 24)