Dvoryanchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 835 * 49%
Fat:
 
Prot:
 
Carbs:
59.20g
 
49.03g
 
21.49g
- -
March 2021
Fri 19: 903 * 53%
Fat:
 
Prot:
 
Carbs:
59.71g
 
75.99g
 
15.31g
- -
Thu 18: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
90.28g
 
121.30g
 
30.87g
- -
Wed 17: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
157.69g
 
108.79g
 
25.53g
- -
Mon 15: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
111.68g
 
102.98g
 
34.05g
- -
November 2020
Thu 19: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
123.49g
 
69.47g
 
27.29g
- -
June 2020
Mon 15: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
79.94g
 
58.33g
 
21.79g
- -
Sun 14: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
101.78g
 
76.24g
 
51.56g
- -
May 2020
Wed 20: 943 * 55%
Fat:
 
Prot:
 
Carbs:
75.15g
 
44.26g
 
22.55g
- -
Tue 19: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
132.00g
 
103.75g
 
24.43g
- -
Mon 18: 950 * 56%
Fat:
 
Prot:
 
Carbs:
80.70g
 
50.12g
 
9.64g
- -
Sun 17: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
100.61g
 
74.60g
 
21.61g
- -
Sat 16: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
154.59g
 
75.56g
 
43.56g
- -
Fri 15: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
90.54g
 
78.15g
 
12.68g
- -
Thu 14: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
147.46g
 
58.72g
 
16.21g
- -
Wed 13: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
124.95g
 
100.11g
 
12.08g
- -
Tue 12: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
112.75g
 
98.73g
 
16.21g
- -
Mon 11: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
61.16g
 
51.47g
 
71.85g
- -
Thu 7: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
166.29g
 
68.62g
 
11.13g
- -
Wed 6: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
151.45g
 
71.90g
 
14.97g
- -
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