Aline.Fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Wed 12: 604 * 26%
Fat:
 
Prot:
 
Carbs:
19.81g
 
27.60g
 
77.07g
1312*  708
October 2016
Tue 18: 1060 * 73%
Fat:
 
Prot:
 
Carbs:
106.07g
 
47.38g
 
157.05g
- -
Sun 16: 787 * 54%
Fat:
 
Prot:
 
Carbs:
31.07g
 
39.19g
 
86.26g
- -
Sat 8: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
37.45g
 
36.40g
 
157.92g
- -
July 2016
Mon 25: 1719 * 119%
Fat:
 
Prot:
 
Carbs:
43.15g
 
86.50g
 
241.22g
- -
Mon 11: 932 * 64%
Fat:
 
Prot:
 
Carbs:
14.42g
 
48.67g
 
147.75g
- -
Thu 7: 800 * 55%
Fat:
 
Prot:
 
Carbs:
19.02g
 
37.60g
 
120.31g
- -
Fri 1: 923 * 64%
Fat:
 
Prot:
 
Carbs:
29.93g
 
50.24g
 
109.08g
- -
June 2016
Thu 30: 960 * 66%
Fat:
 
Prot:
 
Carbs:
29.30g
 
42.39g
 
131.72g
- -
Mon 27: 1073 * 74%
Fat:
 
Prot:
 
Carbs:
23.97g
 
45.85g
 
169.82g
- -
Sun 26: 1198 * 83%
Fat:
 
Prot:
 
Carbs:
35.86g
 
92.64g
 
123.26g
- -
May 2016
Wed 18: 333 * 21%
Fat:
 
Prot:
 
Carbs:
3.18g
 
31.92g
 
45.43g
- -
Fri 13: 517 * 32%
Fat:
 
Prot:
 
Carbs:
8.14g
 
39.10g
 
70.90g
- -
Wed 11: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
30.17g
 
86.02g
 
214.19g
- -
Mon 9: 549 * 34%
Fat:
 
Prot:
 
Carbs:
10.85g
 
35.98g
 
78.12g
- -
Sat 7: 614 * 38%
Fat:
 
Prot:
 
Carbs:
18.21g
 
29.73g
 
83.06g
- -
Wed 4: 256 * 16%
Fat:
 
Prot:
 
Carbs:
7.20g
 
17.70g
 
28.95g
- -
April 2016
Sat 9: 705 * 44%
Fat:
 
Prot:
 
Carbs:
17.36g
 
37.09g
 
101.77g
- -
Fri 8: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
40.21g
 
52.69g
 
127.28g
- -
Thu 7: 188 * 12%
Fat:
 
Prot:
 
Carbs:
10.08g
 
1.68g
 
22.80g
- -
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