agos.22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Mon 6: 779 * 43%
Fat:
 
Prot:
 
Carbs:
42.24g
 
34.77g
 
57.81g
- -
Sun 5: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
72.19g
 
61.04g
 
208.30g
2173*  416
Sat 4: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
60.98g
 
68.21g
 
220.73g
2090*  277
Fri 3: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
100.07g
 
91.96g
 
143.22g
2256*  395
Thu 2: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
80.99g
 
79.48g
 
187.93g
2256*  466
Wed 1: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
87.36g
 
80.69g
 
192.82g
2394*  529
May 2016
Tue 31: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
69.30g
 
89.43g
 
217.05g
2260*  436
Mon 30: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
88.22g
 
74.34g
 
183.29g
2260*  454
Sun 29: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
54.37g
 
50.69g
 
175.44g
2113*  271
Sat 28: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
51.77g
 
34.63g
 
138.24g
2228*  1033
Fri 27: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
80.28g
 
120.40g
 
150.75g
2473*  672
Thu 26: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
84.50g
 
88.25g
 
152.55g
2457*  714
Wed 25: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
70.07g
 
66.39g
 
188.88g
2228*  596
Tue 24: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
59.50g
 
104.21g
 
186.74g
2174*  451
Mon 23: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
80.83g
 
71.90g
 
172.04g
2260*  542
Sun 22: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
88.70g
 
115.48g
 
147.17g
2228*  439
Sat 21: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
101.97g
 
147.80g
 
79.57g
2146*  343
Fri 20: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
55.32g
 
163.03g
 
137.32g
2228*  428
Thu 19: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
87.89g
 
87.30g
 
159.96g
2260*  502
Wed 18: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
85.67g
 
117.41g
 
129.90g
2473*  698
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