| December 2018 |
| Tue 18: |
798 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
26.58g |
|
114.93g |
|
-
|
-
|
| Mon 17: |
2190 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
75.44g |
|
305.78g |
|
-
|
-
|
| Sun 16: |
2381 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
76.99g |
|
351.30g |
|
-
|
-
|
| Fri 14: |
2522 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
94.46g |
|
104.81g |
|
319.90g |
|
-
|
-
|
| Thu 13: |
2023 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
69.59g |
|
368.61g |
|
-
|
-
|
| Wed 12: |
1931 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
68.08g |
|
253.73g |
|
-
|
-
|
| Tue 11: |
2287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
87.15g |
|
322.45g |
|
-
|
-
|
| Mon 10: |
1204 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
44.39g |
|
177.85g |
|
-
|
-
|
| Sun 9: |
1704 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
55.43g |
|
277.66g |
|
-
|
-
|
| Fri 7: |
1801 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
110.31g |
|
274.06g |
|
-
|
-
|
| Thu 6: |
1897 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
112.07g |
|
244.37g |
|
-
|
-
|
| Wed 5: |
2324 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
93.32g |
|
285.25g |
|
-
|
-
|
| Tue 4: |
2084 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
100.78g |
|
292.38g |
|
-
|
-
|
| Mon 3: |
1984 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
89.94g |
|
216.15g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1005 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
30.87g |
|
197.88g |
|
-
|
-
|
| Wed 28: |
531 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
25.60g |
|
36.67g |
|
-
|
-
|
| Tue 27: |
1833 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
44.35g |
|
281.33g |
|
-
|
-
|
| Mon 26: |
1150 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
79.59g |
|
113.02g |
|
-
|
-
|
| Sun 25: |
1461 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
50.86g |
|
172.59g |
|
-
|
-
|
| Fri 23: |
930 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
14.78g |
|
172.11g |
|
-
|
-
|
