| September 2023 |
| Sun 17: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
33.25g |
|
56.49g |
|
-
|
-
|
| Mon 11: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
41.66g |
|
58.04g |
|
-
|
-
|
| Sun 3: |
799 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
60.65g |
|
91.42g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
45.25g |
|
55.71g |
|
-
|
-
|
| Mon 7: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
11.36g |
|
51.81g |
|
-
|
-
|
| Sun 6: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
36.31g |
|
61.76g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.71g |
|
14.85g |
|
-
|
-
|
| April 2019 |
| Sat 6: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
25.32g |
|
33.46g |
|
-
|
-
|
| Thu 4: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
1.37g |
|
12.22g |
|
-
|
-
|
| March 2019 |
| Wed 27: |
567 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
25.99g |
|
77.86g |
|
-
|
-
|
| Thu 14: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
13.85g |
|
35.17g |
|
-
|
-
|
| Wed 13: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
16.78g |
|
75.97g |
|
-
|
-
|
| Tue 12: |
363 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
8.28g |
|
76.20g |
|
-
|
-
|
| Sun 10: |
555 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
34.56g |
|
61.01g |
|
-
|
-
|
| Sat 9: |
408 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
21.14g |
|
72.59g |
|
-
|
-
|
| Thu 7: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
40.26g |
|
86.14g |
|
1965*
|
 1344
|
| January 2019 |
| Tue 15: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
50.17g |
|
139.87g |
|
-
|
-
|
| September 2018 |
| Mon 24: |
110 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
7.20g |
|
1.75g |
|
-
|
-
|
| October 2015 |
| Thu 29: |
618 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
29.53g |
|
108.77g |
|
-
|
-
|
