Автоледи's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 978 * 98%
Fat:
 
Prot:
 
Carbs:
53.43g
 
63.60g
 
56.52g
- -
Sat 21: 708 * 71%
Fat:
 
Prot:
 
Carbs:
48.29g
 
50.56g
 
15.83g
- -
Fri 20: 834 * 83%
Fat:
 
Prot:
 
Carbs:
40.27g
 
75.09g
 
40.05g
2228*  1394
Thu 19: 1117 * 112%
Fat:
 
Prot:
 
Carbs:
65.73g
 
68.77g
 
59.07g
- -
Wed 18: 881 * 88%
Fat:
 
Prot:
 
Carbs:
29.31g
 
38.72g
 
127.57g
- -
Tue 17: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
53.92g
 
76.21g
 
83.73g
- -
Sun 15: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
57.13g
 
64.22g
 
67.50g
- -
Sat 14: 599 * 60%
Fat:
 
Prot:
 
Carbs:
21.87g
 
67.22g
 
17.44g
- -
Fri 13: 1364 * 136%
Fat:
 
Prot:
 
Carbs:
69.30g
 
99.96g
 
84.81g
- -
Thu 12: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
52.13g
 
75.06g
 
65.16g
- -
Wed 11: 1086 * 109%
Fat:
 
Prot:
 
Carbs:
47.63g
 
88.05g
 
65.62g
- -
Tue 10: 562 * 56%
Fat:
 
Prot:
 
Carbs:
18.12g
 
55.42g
 
44.43g
2393*  1831
Mon 9: 796 * 80%
Fat:
 
Prot:
 
Carbs:
29.32g
 
73.23g
 
51.41g
- -
Sun 8: 812 * 81%
Fat:
 
Prot:
 
Carbs:
29.58g
 
39.72g
 
92.82g
2300*  1488
Sat 7: 589 * 59%
Fat:
 
Prot:
 
Carbs:
20.52g
 
73.24g
 
29.03g
- -
Fri 6: 795 * 80%
Fat:
 
Prot:
 
Carbs:
42.88g
 
75.19g
 
30.29g
- -
Thu 5: 959 * 96%
Fat:
 
Prot:
 
Carbs:
64.42g
 
68.63g
 
21.12g
2322*  1363
Wed 4: 878 * 88%
Fat:
 
Prot:
 
Carbs:
27.15g
 
27.02g
 
139.73g
- -
Tue 3: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
49.47g
 
103.76g
 
44.70g
- -
Mon 2: 831 * 83%
Fat:
 
Prot:
 
Carbs:
36.77g
 
79.06g
 
46.52g
- -
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