| Daily Average: |
Exercise: 2350 Cals |
|
Food: 881 Cals |
(Fat: 41.90g, Protein: 67.14g, Carbs: 56.98g) |
| Monthly Total: |
Exercise: 11748 Cals |
|
Food: 18492 Cals |
(Fat: 879.87g, Protein: 1409.98g, Carbs: 1196.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1471 |
|
|
2
|
3
|
4
|
5
|
Net -1363 |
|
6
|
7
|
8
|
Net -1488 |
|
|
9
|
10
|
Net -1831 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -1394 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
|
|
*Based on an RDI of 1000 calories (30 Oct 21)
|
