luceliad2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Mon 7: 877 * 52%
Fat:
 
Prot:
 
Carbs:
45.01g
 
38.52g
 
81.16g
- -
November 2018
Tue 27: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
31.29g
 
32.45g
 
175.47g
- -
Mon 26: 210 * 12%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
Fri 23: 960 * 56%
Fat:
 
Prot:
 
Carbs:
44.45g
 
33.58g
 
111.07g
- -
Thu 22: 2516 * 148%
Fat:
 
Prot:
 
Carbs:
144.60g
 
68.57g
 
249.25g
- -
Wed 21: 2120 * 125%
Fat:
 
Prot:
 
Carbs:
96.59g
 
160.52g
 
154.40g
- -
Tue 20: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
44.35g
 
132.60g
 
183.28g
- -
Mon 19: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
44.82g
 
42.56g
 
116.52g
- -
October 2018
Tue 2: 453 * 27%
Fat:
 
Prot:
 
Carbs:
6.51g
 
12.56g
 
85.22g
3420*  2967
September 2018
Fri 28: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
71.17g
 
121.26g
 
96.46g
- -
Tue 25: 222 * 13%
Fat:
 
Prot:
 
Carbs:
4.54g
 
5.65g
 
39.55g
- -
August 2018
Tue 28: 907 * 53%
Fat:
 
Prot:
 
Carbs:
18.27g
 
52.57g
 
133.13g
- -
Mon 27: 129 * 8%
Fat:
 
Prot:
 
Carbs:
3.90g
 
3.50g
 
20.00g
- -
June 2018
Mon 18: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
76.40g
 
67.59g
 
166.09g
- -
April 2018
Wed 4: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
42.21g
 
66.79g
 
148.84g
2710*  1476
February 2018
Fri 2: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
30.29g
 
43.07g
 
195.67g
- -
January 2018
Wed 31: 203 * 12%
Fat:
 
Prot:
 
Carbs:
3.20g
 
7.10g
 
36.82g
- -
Mon 29: 928 * 55%
Fat:
 
Prot:
 
Carbs:
40.01g
 
58.43g
 
83.33g
- -
Fri 12: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
28.36g
 
44.17g
 
298.58g
1826*  243
Thu 11: 2201 * 129%
Fat:
 
Prot:
 
Carbs:
68.17g
 
71.12g
 
333.04g
2204*  3
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