Mista Pajonk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2380 * 113%
Fat:
 
Prot:
 
Carbs:
120.00g
 
112.43g
 
108.54g
- -
Thu 19: 678 * 32%
Fat:
 
Prot:
 
Carbs:
26.40g
 
40.68g
 
64.36g
- -
Mon 16: 1175 * 56%
Fat:
 
Prot:
 
Carbs:
57.80g
 
58.80g
 
97.80g
- -
Sat 14: 1683 * 80%
Fat:
 
Prot:
 
Carbs:
68.11g
 
55.18g
 
217.15g
- -
Fri 13: 1330 * 63%
Fat:
 
Prot:
 
Carbs:
44.55g
 
60.90g
 
166.66g
- -
Thu 12: 852 * 41%
Fat:
 
Prot:
 
Carbs:
26.80g
 
50.67g
 
99.14g
- -
Wed 11: 547 * 26%
Fat:
 
Prot:
 
Carbs:
19.62g
 
50.93g
 
42.72g
- -
Tue 10: 764 * 36%
Fat:
 
Prot:
 
Carbs:
19.77g
 
34.66g
 
108.24g
- -
Mon 9: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
60.11g
 
79.07g
 
135.59g
- -
August 2024
Sat 31: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
74.16g
 
91.65g
 
219.27g
- -
Tue 27: 1572 * 75%
Fat:
 
Prot:
 
Carbs:
79.15g
 
103.78g
 
108.68g
- -
June 2024
Thu 27: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
31.96g
 
75.56g
 
44.26g
- -
Wed 26: 676 * 32%
Fat:
 
Prot:
 
Carbs:
27.58g
 
28.36g
 
80.48g
- -
May 2024
Tue 7: 399 * 19%
Fat:
 
Prot:
 
Carbs:
14.25g
 
21.30g
 
42.25g
- -
Mon 6: 731 * 35%
Fat:
 
Prot:
 
Carbs:
17.59g
 
52.19g
 
86.08g
- -
April 2024
Mon 29: 1670 * 80%
Fat:
 
Prot:
 
Carbs:
64.87g
 
71.01g
 
91.54g
- -
Sun 28: 1991 * 95%
Fat:
 
Prot:
 
Carbs:
92.99g
 
175.24g
 
101.94g
- -
Wed 24: 908 * 43%
Fat:
 
Prot:
 
Carbs:
34.85g
 
37.45g
 
117.87g
- -
Mon 22: 1155 * 55%
Fat:
 
Prot:
 
Carbs:
27.77g
 
47.94g
 
174.55g
- -
Sat 20: 967 * 46%
Fat:
 
Prot:
 
Carbs:
51.21g
 
24.40g
 
98.13g
- -
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