Jaca24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 980 * 65%
Fat:
 
Prot:
 
Carbs:
44.71g
 
58.57g
 
85.94g
2305*  1325
June 2024
Wed 19: 741 * 49%
Fat:
 
Prot:
 
Carbs:
30.50g
 
41.55g
 
71.70g
- -
Tue 18: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
59.00g
 
80.50g
 
169.33g
- -
May 2024
Wed 22: 499 * 33%
Fat:
 
Prot:
 
Carbs:
26.91g
 
24.90g
 
46.49g
- -
Tue 21: 750 * 50%
Fat:
 
Prot:
 
Carbs:
30.01g
 
39.55g
 
84.43g
- -
Fri 17: 466 * 31%
Fat:
 
Prot:
 
Carbs:
14.61g
 
37.89g
 
46.98g
- -
Wed 15: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
63.41g
 
66.69g
 
149.43g
- -
Fri 10: 714 * 48%
Fat:
 
Prot:
 
Carbs:
30.06g
 
37.24g
 
70.34g
- -
Thu 2: 605 * 40%
Fat:
 
Prot:
 
Carbs:
16.86g
 
20.87g
 
94.32g
- -
April 2024
Tue 30: 698 * 47%
Fat:
 
Prot:
 
Carbs:
25.46g
 
27.31g
 
90.71g
- -
Thu 25: 454 * 30%
Fat:
 
Prot:
 
Carbs:
23.07g
 
24.99g
 
35.38g
- -
Wed 24: 915 * 61%
Fat:
 
Prot:
 
Carbs:
26.39g
 
15.79g
 
185.21g
- -
Fri 19: 446 * 30%
Fat:
 
Prot:
 
Carbs:
23.40g
 
14.85g
 
42.75g
- -
Tue 16: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
69.96g
 
35.35g
 
83.75g
- -
Mon 15: 744 * 50%
Fat:
 
Prot:
 
Carbs:
8.72g
 
42.08g
 
121.84g
- -
Thu 11: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
51.18g
 
52.84g
 
115.11g
- -
Wed 10: 806 * 54%
Fat:
 
Prot:
 
Carbs:
30.20g
 
59.69g
 
71.05g
- -
Tue 9: 689 * 46%
Fat:
 
Prot:
 
Carbs:
45.00g
 
36.52g
 
32.33g
- -
Mon 8: 741 * 49%
Fat:
 
Prot:
 
Carbs:
22.04g
 
39.68g
 
95.77g
- -
Fri 5: 671 * 45%
Fat:
 
Prot:
 
Carbs:
24.79g
 
14.54g
 
102.92g
1948*  1277
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