Silnara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1693 * 92%
Fat:
 
Prot:
 
Carbs:
55.39g
 
87.64g
 
211.18g
2604*  911
Sat 21: 2411 * 130%
Fat:
 
Prot:
 
Carbs:
91.12g
 
116.03g
 
278.49g
2683*  272
Fri 20: 2236 * 121%
Fat:
 
Prot:
 
Carbs:
84.91g
 
117.98g
 
254.53g
2446*  210
Thu 19: 2281 * 123%
Fat:
 
Prot:
 
Carbs:
88.05g
 
121.72g
 
248.98g
2898*  617
Wed 18: 2240 * 121%
Fat:
 
Prot:
 
Carbs:
69.15g
 
139.14g
 
262.65g
2197*  43
Tue 17: 2072 * 112%
Fat:
 
Prot:
 
Carbs:
73.80g
 
145.88g
 
208.64g
2807*  735
Mon 16: 1888 * 102%
Fat:
 
Prot:
 
Carbs:
55.75g
 
157.40g
 
188.73g
2807*  919
Sun 15: 2503 * 135%
Fat:
 
Prot:
 
Carbs:
76.46g
 
129.52g
 
325.09g
2689*  186
Sat 14: 2320 * 125%
Fat:
 
Prot:
 
Carbs:
80.06g
 
143.93g
 
252.96g
2689*  369
Fri 13: 1963 * 106%
Fat:
 
Prot:
 
Carbs:
75.64g
 
90.02g
 
226.57g
2448*  485
Thu 12: 1917 * 104%
Fat:
 
Prot:
 
Carbs:
60.85g
 
168.90g
 
165.77g
2825*  908
Wed 11: 1946 * 105%
Fat:
 
Prot:
 
Carbs:
89.94g
 
138.82g
 
140.40g
2860*  914
Tue 10: 1865 * 101%
Fat:
 
Prot:
 
Carbs:
65.94g
 
134.70g
 
180.18g
2605*  740
Mon 9: 1837 * 99%
Fat:
 
Prot:
 
Carbs:
73.44g
 
71.65g
 
214.61g
2676*  839
Sun 8: 2045 * 111%
Fat:
 
Prot:
 
Carbs:
73.12g
 
93.37g
 
251.57g
2685*  640
Sat 7: 2054 * 111%
Fat:
 
Prot:
 
Carbs:
91.12g
 
58.53g
 
226.30g
2722*  668
Fri 6: 2215 * 120%
Fat:
 
Prot:
 
Carbs:
89.95g
 
128.12g
 
219.46g
2594*  379
Thu 5: 2469 * 133%
Fat:
 
Prot:
 
Carbs:
105.09g
 
125.97g
 
235.02g
2841*  372
Wed 4: 2190 * 118%
Fat:
 
Prot:
 
Carbs:
89.87g
 
136.23g
 
205.67g
2529*  339
Tue 3: 3094 * 167%
Fat:
 
Prot:
 
Carbs:
144.62g
 
140.44g
 
309.65g
2882*  212
Get the app
    
© 2024 FatSecret. All rights reserved.