Khnker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 26: 316 * 20%
Fat:
 
Prot:
 
Carbs:
25.60g
 
16.84g
 
6.35g
- -
June 2023
Thu 8: 574 * 36%
Fat:
 
Prot:
 
Carbs:
42.70g
 
37.36g
 
11.74g
- -
May 2023
Thu 18: 290 * 18%
Fat:
 
Prot:
 
Carbs:
20.50g
 
13.57g
 
14.71g
- -
February 2023
Wed 8: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
55.37g
 
157.31g
 
79.80g
- -
September 2021
Fri 3: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
79.32g
 
102.11g
 
104.57g
- -
Thu 2: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
76.39g
 
90.32g
 
196.65g
- -
Wed 1: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
47.01g
 
40.91g
 
168.22g
- -
August 2021
Tue 31: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
76.30g
 
112.12g
 
56.10g
- -
Mon 30: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
51.64g
 
137.14g
 
54.71g
- -
Sun 29: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
99.92g
 
81.81g
 
134.48g
- -
Sat 28: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
69.26g
 
79.29g
 
173.45g
- -
Fri 27: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
60.43g
 
80.41g
 
123.82g
- -
Thu 26: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
49.59g
 
93.86g
 
68.29g
- -
Wed 25: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
84.37g
 
85.06g
 
121.80g
- -
January 2020
Wed 8: - - 818* -
Tue 7: - - 1669* -
Mon 6: - - 1544* -
Sun 5: - - 1790* -
Sat 4: - - 1589* -
Fri 3: - - 1629* -
Thu 2: - - 2079* -
Wed 1: - - 1547* -
December 2019
Tue 31: - - 1593* -
Mon 30: - - 1588* -
Sun 29: - - 2273* -
Sat 28: - - 1992* -
Fri 27: - - 1981* -
Thu 26: - - 1834* -
Wed 25: - - 2103* -
Tue 24: - - 1814* -
Mon 23: - - 1752* -
Sun 22: - - 1672* -
Sat 21: - - 1818* -
Fri 20: - - 2016* -
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