johny.C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 18: 1495 * 60%
Fat:
 
Prot:
 
Carbs:
21.12g
 
129.76g
 
195.43g
- -
Sun 17: 1092 * 44%
Fat:
 
Prot:
 
Carbs:
11.09g
 
78.99g
 
167.00g
- -
Sat 16: 1857 * 74%
Fat:
 
Prot:
 
Carbs:
38.23g
 
161.83g
 
215.38g
- -
Fri 15: 2740 * 110%
Fat:
 
Prot:
 
Carbs:
37.36g
 
216.45g
 
378.92g
- -
Thu 14: 2309 * 92%
Fat:
 
Prot:
 
Carbs:
65.13g
 
140.12g
 
282.13g
- -
Wed 13: 2398 * 96%
Fat:
 
Prot:
 
Carbs:
135.43g
 
182.32g
 
106.17g
- -
Tue 12: 2402 * 96%
Fat:
 
Prot:
 
Carbs:
68.70g
 
170.73g
 
267.19g
- -
March 2018
Tue 20: 2351 * 71%
Fat:
 
Prot:
 
Carbs:
68.69g
 
174.42g
 
253.80g
2724*  373
August 2017
Thu 17: 2875 * 125%
Fat:
 
Prot:
 
Carbs:
85.11g
 
208.72g
 
305.83g
- -
Sun 6: 1142 * 49%
Fat:
 
Prot:
 
Carbs:
42.56g
 
87.21g
 
99.50g
- -
Fri 4: 534 * 23%
Fat:
 
Prot:
 
Carbs:
1.45g
 
51.40g
 
73.50g
- -
Thu 3: 907 * 39%
Fat:
 
Prot:
 
Carbs:
35.73g
 
79.53g
 
59.62g
- -
Wed 2: 2539 * 110%
Fat:
 
Prot:
 
Carbs:
61.08g
 
172.05g
 
310.66g
- -
July 2017
Mon 31: 1550 * 67%
Fat:
 
Prot:
 
Carbs:
86.56g
 
85.99g
 
101.13g
- -
Sun 30: 1814 * 79%
Fat:
 
Prot:
 
Carbs:
97.87g
 
191.07g
 
36.90g
- -
Sat 29: 2246 * 97%
Fat:
 
Prot:
 
Carbs:
86.21g
 
179.28g
 
175.72g
- -
Fri 28: 1978 * 86%
Fat:
 
Prot:
 
Carbs:
38.34g
 
164.31g
 
234.67g
- -
Thu 27: 2465 * 107%
Fat:
 
Prot:
 
Carbs:
128.98g
 
197.18g
 
126.42g
- -
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