| October 2015 |
| Wed 28: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
5.59g |
|
57.04g |
|
-
|
-
|
| Tue 27: |
460 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
15.20g |
|
98.96g |
|
-
|
-
|
| Mon 26: |
586 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
39.64g |
|
100.89g |
|
-
|
-
|
| September 2015 |
| Tue 29: |
270 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
3.03g |
|
70.73g |
|
-
|
-
|
| Mon 28: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
2.30g |
|
22.68g |
|
-
|
-
|
| Wed 23: |
375 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
11.65g |
|
36.70g |
|
-
|
-
|
| Tue 22: |
293 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
6.42g |
|
68.41g |
|
2093*
|
 1800
|
| Mon 21: |
512 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
35.23g |
|
86.96g |
|
2281*
|
1769
|
| Fri 18: |
1242 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
41.95g |
|
177.41g |
|
-
|
-
|
| Thu 17: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
4.00g |
|
61.44g |
|
-
|
-
|
| Wed 16: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
5.07g |
|
66.59g |
|
1705*
|
1407
|
| Tue 15: |
513 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
13.97g |
|
113.98g |
|
-
|
-
|
| Mon 14: |
509 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
37.62g |
|
82.72g |
|
-
|
-
|
