Tolstocheeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 373 * 31%
Fat:
 
Prot:
 
Carbs:
9.45g
 
15.86g
 
54.84g
- -
Fri 20: 936 * 78%
Fat:
 
Prot:
 
Carbs:
33.65g
 
51.48g
 
102.68g
- -
Thu 19: 928 * 77%
Fat:
 
Prot:
 
Carbs:
30.66g
 
36.48g
 
127.34g
- -
Wed 18: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
82.30g
 
53.97g
 
138.98g
- -
Tue 17: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
42.02g
 
73.39g
 
163.67g
- -
Mon 16: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
46.56g
 
60.38g
 
108.72g
- -
Sun 15: 369 * 31%
Fat:
 
Prot:
 
Carbs:
7.96g
 
5.71g
 
69.78g
- -
Sat 14: 389 * 32%
Fat:
 
Prot:
 
Carbs:
16.98g
 
23.48g
 
37.83g
- -
Fri 13: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
51.53g
 
47.87g
 
115.13g
- -
Thu 12: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
67.83g
 
53.87g
 
148.08g
- -
Wed 11: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
67.71g
 
96.04g
 
111.20g
- -
Tue 10: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
59.11g
 
57.05g
 
134.26g
- -
Mon 9: 847 * 71%
Fat:
 
Prot:
 
Carbs:
33.60g
 
37.00g
 
98.00g
- -
Fri 6: 925 * 77%
Fat:
 
Prot:
 
Carbs:
48.21g
 
45.37g
 
74.09g
- -
Thu 5: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
42.47g
 
38.62g
 
124.79g
- -
Wed 4: 952 * 79%
Fat:
 
Prot:
 
Carbs:
30.23g
 
39.10g
 
138.44g
- -
August 2024
Fri 16: 512 * 37%
Fat:
 
Prot:
 
Carbs:
32.62g
 
25.10g
 
31.29g
- -
Thu 15: 591 * 42%
Fat:
 
Prot:
 
Carbs:
33.30g
 
24.16g
 
48.60g
- -
May 2024
Thu 16: 396 * 28%
Fat:
 
Prot:
 
Carbs:
18.05g
 
44.04g
 
22.64g
- -
Wed 15: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
60.63g
 
76.50g
 
91.17g
- -
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