idila muliterno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 567 * 57%
Fat:
 
Prot:
 
Carbs:
9.94g
 
27.74g
 
87.29g
- -
February 2022
Mon 14: 586 * 59%
Fat:
 
Prot:
 
Carbs:
17.98g
 
23.20g
 
82.86g
- -
January 2022
Tue 25: 529 * 53%
Fat:
 
Prot:
 
Carbs:
14.99g
 
19.47g
 
82.59g
- -
Sat 22: 853 * 85%
Fat:
 
Prot:
 
Carbs:
31.43g
 
41.63g
 
105.27g
- -
Fri 21: 780 * 78%
Fat:
 
Prot:
 
Carbs:
23.91g
 
41.75g
 
101.81g
- -
Thu 20: 832 * 83%
Fat:
 
Prot:
 
Carbs:
27.59g
 
46.66g
 
99.61g
- -
Wed 19: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
31.20g
 
49.21g
 
140.56g
- -
Tue 18: 759 * 76%
Fat:
 
Prot:
 
Carbs:
24.31g
 
43.16g
 
93.47g
- -
October 2021
Tue 19: 204 * 20%
Fat:
 
Prot:
 
Carbs:
2.20g
 
11.05g
 
34.50g
- -
October 2019
Tue 15: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
39.72g
 
23.01g
 
175.41g
- -
January 2016
Sat 2: 529 * 53%
Fat:
 
Prot:
 
Carbs:
18.91g
 
30.40g
 
61.06g
- -
December 2015
Thu 31: 313 * 31%
Fat:
 
Prot:
 
Carbs:
6.92g
 
23.25g
 
38.08g
- -
Wed 30: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
30.78g
 
32.54g
 
156.44g
- -
Tue 29: 107 * 11%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.84g
 
28.05g
- -
Mon 28: 169 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.70g
 
19.60g
- -
Wed 23: 355 * 51%
Fat:
 
Prot:
 
Carbs:
10.46g
 
11.07g
 
55.89g
- -
Sat 19: 579 * 83%
Fat:
 
Prot:
 
Carbs:
19.75g
 
8.20g
 
91.50g
- -
Fri 18: 620 * 89%
Fat:
 
Prot:
 
Carbs:
4.77g
 
38.50g
 
109.70g
- -
Thu 17: 726 * 104%
Fat:
 
Prot:
 
Carbs:
18.62g
 
35.95g
 
102.40g
- -
Wed 16: 405 * 58%
Fat:
 
Prot:
 
Carbs:
10.87g
 
14.96g
 
60.96g
- -
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