Lorato-lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 675 * 41%
Fat:
 
Prot:
 
Carbs:
35.16g
 
60.26g
 
27.66g
- -
Sat 3: 575 * 35%
Fat:
 
Prot:
 
Carbs:
21.65g
 
80.98g
 
5.32g
- -
Thu 1: 311 * 19%
Fat:
 
Prot:
 
Carbs:
11.68g
 
39.91g
 
8.96g
- -
July 2024
Wed 31: 1473 * 89%
Fat:
 
Prot:
 
Carbs:
60.31g
 
120.21g
 
107.59g
- -
June 2024
Wed 19: 1244 * 75%
Fat:
 
Prot:
 
Carbs:
58.88g
 
124.56g
 
58.48g
- -
Tue 18: 1369 * 83%
Fat:
 
Prot:
 
Carbs:
36.24g
 
121.45g
 
144.44g
- -
Mon 17: 1521 * 92%
Fat:
 
Prot:
 
Carbs:
59.28g
 
138.03g
 
110.79g
- -
Sun 16: 1203 * 73%
Fat:
 
Prot:
 
Carbs:
48.32g
 
104.89g
 
82.94g
- -
Sat 15: 1559 * 94%
Fat:
 
Prot:
 
Carbs:
81.50g
 
112.28g
 
94.40g
- -
Mon 10: 933 * 56%
Fat:
 
Prot:
 
Carbs:
24.06g
 
96.69g
 
64.46g
- -
April 2024
Wed 10: 781 * 47%
Fat:
 
Prot:
 
Carbs:
29.27g
 
81.03g
 
43.24g
- -
Tue 9: 1503 * 91%
Fat:
 
Prot:
 
Carbs:
48.52g
 
93.22g
 
174.74g
- -
March 2024
Sun 17: 493 * 30%
Fat:
 
Prot:
 
Carbs:
25.28g
 
31.20g
 
32.37g
- -
Sun 3: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.00g
 
0.00g
- -
Sat 2: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.00g
 
0.00g
- -
February 2024
Tue 13: 577 * 35%
Fat:
 
Prot:
 
Carbs:
35.18g
 
47.80g
 
15.33g
- -
Sun 11: 346 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
16.30g
 
38.00g
- -
Sat 10: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.00g
 
0.00g
- -
Fri 9: 1130 * 68%
Fat:
 
Prot:
 
Carbs:
74.10g
 
86.93g
 
26.94g
- -
Thu 8: 1385 * 83%
Fat:
 
Prot:
 
Carbs:
97.32g
 
69.46g
 
26.68g
- -
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