altinyildiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 964 * 69%
Fat:
 
Prot:
 
Carbs:
37.96g
 
46.58g
 
118.94g
- -
March 2020
Wed 4: 386 * 28%
Fat:
 
Prot:
 
Carbs:
26.53g
 
3.88g
 
35.58g
- -
Tue 3: 778 * 56%
Fat:
 
Prot:
 
Carbs:
31.07g
 
52.66g
 
82.22g
- -
Mon 2: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
66.03g
 
46.12g
 
68.81g
- -
February 2020
Fri 28: 445 * 32%
Fat:
 
Prot:
 
Carbs:
28.34g
 
21.48g
 
26.36g
- -
December 2019
Sat 21: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
62.41g
 
88.37g
 
98.20g
1797*  505
Thu 12: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
63.52g
 
90.35g
 
153.20g
1830*  275
Wed 11: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
58.31g
 
71.20g
 
101.54g
1727*  508
Tue 10: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
76.19g
 
56.22g
 
125.62g
1660*  313
Mon 9: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
50.34g
 
80.95g
 
97.79g
1545*  402
Sun 8: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
53.92g
 
40.32g
 
231.90g
- -
Sat 7: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
48.54g
 
72.94g
 
95.80g
1372*  270
Wed 4: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
58.09g
 
42.24g
 
104.85g
- -
Tue 3: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
63.99g
 
63.18g
 
172.47g
1732*  255
Mon 2: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
53.42g
 
75.26g
 
104.67g
1687*  517
Sun 1: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
69.54g
 
36.93g
 
147.24g
1774*  456
November 2019
Sat 30: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
47.98g
 
74.84g
 
166.35g
- -
Fri 29: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
29.76g
 
41.90g
 
131.77g
1574*  283
Thu 28: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
64.74g
 
69.32g
 
109.39g
1732*  505
Wed 27: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
74.38g
 
66.82g
 
124.61g
1732*  390
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