| September 2024 |
| Tue 10: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
11.61g |
|
20.85g |
|
-
|
-
|
| Mon 9: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
49.17g |
|
146.23g |
|
-
|
-
|
| August 2024 |
| Mon 19: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
7.48g |
|
48.66g |
|
-
|
-
|
| Sun 18: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
40.00g |
|
128.70g |
|
-
|
-
|
| Sat 17: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
70.19g |
|
196.11g |
|
-
|
-
|
| Fri 16: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
28.56g |
|
76.95g |
|
-
|
-
|
| Thu 15: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
54.36g |
|
126.82g |
|
-
|
-
|
| Wed 14: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
65.71g |
|
156.16g |
|
-
|
-
|
| Tue 13: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
58.95g |
|
176.61g |
|
-
|
-
|
| Mon 12: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
24.52g |
|
49.67g |
|
-
|
-
|
| Sat 10: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
27.68g |
|
51.93g |
|
-
|
-
|
| Mon 5: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
29.13g |
|
111.59g |
|
-
|
-
|
| Sun 4: |
613 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
20.05g |
|
84.29g |
|
-
|
-
|
| Sat 3: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
45.01g |
|
214.82g |
|
-
|
-
|
| Fri 2: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
56.84g |
|
146.03g |
|
-
|
-
|
| Thu 1: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
48.95g |
|
114.10g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
76.58g |
|
159.80g |
|
-
|
-
|
| Tue 30: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
68.18g |
|
179.26g |
|
569*
|
 796
|
| Mon 29: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
21.29g |
|
122.62g |
|
1518*
|
 607
|
| Sun 28: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
29.85g |
|
142.86g |
|
1517*
|
442
|
