betolara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Sat 2: 1345 * 58%
Fat:
 
Prot:
 
Carbs:
33.76g
 
44.78g
 
221.51g
- -
Fri 1: 3075 * 134%
Fat:
 
Prot:
 
Carbs:
89.81g
 
128.92g
 
419.76g
- -
June 2016
Thu 30: 3019 * 131%
Fat:
 
Prot:
 
Carbs:
90.28g
 
126.92g
 
420.87g
- -
Wed 29: 2962 * 129%
Fat:
 
Prot:
 
Carbs:
86.86g
 
125.91g
 
420.34g
- -
Tue 28: 2903 * 126%
Fat:
 
Prot:
 
Carbs:
88.77g
 
128.29g
 
397.91g
- -
Mon 27: 2768 * 120%
Fat:
 
Prot:
 
Carbs:
89.28g
 
110.41g
 
399.75g
- -
Sun 26: 2926 * 127%
Fat:
 
Prot:
 
Carbs:
91.89g
 
135.02g
 
398.94g
- -
Sat 25: 3001 * 130%
Fat:
 
Prot:
 
Carbs:
92.96g
 
138.78g
 
405.14g
- -
Fri 24: 3035 * 132%
Fat:
 
Prot:
 
Carbs:
87.93g
 
128.18g
 
396.89g
- -
Thu 23: 2912 * 127%
Fat:
 
Prot:
 
Carbs:
90.63g
 
124.79g
 
398.74g
- -
Wed 22: 2924 * 127%
Fat:
 
Prot:
 
Carbs:
93.00g
 
123.00g
 
398.47g
- -
Tue 21: 2844 * 124%
Fat:
 
Prot:
 
Carbs:
87.26g
 
124.08g
 
399.93g
- -
Mon 20: 2778 * 121%
Fat:
 
Prot:
 
Carbs:
77.38g
 
132.25g
 
403.84g
- -
Sun 19: 2727 * 119%
Fat:
 
Prot:
 
Carbs:
84.15g
 
107.50g
 
396.76g
- -
Sat 18: 3021 * 131%
Fat:
 
Prot:
 
Carbs:
91.84g
 
121.83g
 
399.40g
- -
Fri 17: 2999 * 130%
Fat:
 
Prot:
 
Carbs:
102.51g
 
122.28g
 
399.11g
- -
Thu 16: 2842 * 124%
Fat:
 
Prot:
 
Carbs:
88.44g
 
116.42g
 
400.78g
- -
Wed 15: 2961 * 129%
Fat:
 
Prot:
 
Carbs:
98.25g
 
135.96g
 
399.16g
- -
Tue 14: 2685 * 117%
Fat:
 
Prot:
 
Carbs:
83.20g
 
125.21g
 
379.04g
- -
Mon 13: 2898 * 126%
Fat:
 
Prot:
 
Carbs:
85.30g
 
122.85g
 
380.34g
- -
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