| Daily Average: |
Exercise: 1757 Cals |
|
Food: 1163 Cals |
(Fat: 43.16g, Protein: 70.26g, Carbs: 122.02g) |
| Monthly Total: |
Exercise: 36897 Cals |
|
Food: 19763 Cals |
(Fat: 733.66g, Protein: 1194.39g, Carbs: 2074.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1757 |
|
2
|
Net -185 |
|
3
|
4
|
Net -457 |
|
5
|
Net -1032 |
|
6
|
Net -462 |
|
7
|
Net -37 |
|
8
|
Net -474 |
|
9
 |
Net 568 |
|
10
|
Net -2074 |
|
11
|
Net 101 |
|
12
|
Net -1183 |
|
13
|
Net -1391 |
|
14
|
Net 1282 |
|
15
|
|
16
|
17
|
18
|
Net -783 |
|
19
|
Net 267 |
|
20
|
Net -1001 |
|
21
|
Net -1478 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (02 Dec 23)
|
