| Daily Average: |
Exercise: 1689 Cals |
|
Food: 1512 Cals |
(Fat: 56.54g, Protein: 58.06g, Carbs: 176.93g) |
| Monthly Total: |
Exercise: 37161 Cals |
|
Food: 25703 Cals |
(Fat: 961.14g, Protein: 987.00g, Carbs: 3007.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 665 |
|
2
 |
Net -488 |
|
3
|
Net -713 |
|
4
|
5
|
6
|
7
|
8
|
Net -219 |
|
9
|
Net -479 |
|
10
|
Net -184 |
|
11
|
Net -516 |
|
12
|
Net 753 |
|
13
|
Net -465 |
|
14
|
Net 130 |
|
15
|
Net -52 |
|
16
|
Net -830 |
|
17
|
Net -706 |
|
18
|
Net -616 |
|
19
|
Net -859 |
|
20
|
Net 409 |
|
21
|
Net -639 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (25 May 24)
|
