kokusho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 4806 * 209%
Fat:
 
Prot:
 
Carbs:
161.25g
 
498.38g
 
359.98g
- -
August 2024
Mon 12: 1770 * 77%
Fat:
 
Prot:
 
Carbs:
68.00g
 
145.00g
 
178.00g
- -
June 2024
Tue 25: 1875 * 82%
Fat:
 
Prot:
 
Carbs:
57.75g
 
161.50g
 
175.50g
- -
Mon 24: 2025 * 88%
Fat:
 
Prot:
 
Carbs:
62.75g
 
184.50g
 
188.50g
- -
Sun 23: 2075 * 90%
Fat:
 
Prot:
 
Carbs:
54.13g
 
169.00g
 
247.00g
- -
Sat 22: 1720 * 75%
Fat:
 
Prot:
 
Carbs:
43.88g
 
162.50g
 
200.50g
- -
Fri 21: 1790 * 78%
Fat:
 
Prot:
 
Carbs:
51.88g
 
169.00g
 
195.00g
- -
Thu 20: 1958 * 85%
Fat:
 
Prot:
 
Carbs:
52.05g
 
175.06g
 
230.99g
- -
Tue 18: 2148 * 93%
Fat:
 
Prot:
 
Carbs:
56.55g
 
226.06g
 
217.99g
- -
Mon 17: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
77.88g
 
185.50g
 
116.50g
- -
April 2024
Wed 17: 790 * 34%
Fat:
 
Prot:
 
Carbs:
24.00g
 
69.00g
 
74.00g
- -
Tue 16: 1290 * 56%
Fat:
 
Prot:
 
Carbs:
35.00g
 
96.00g
 
151.00g
- -
Mon 15: 1700 * 74%
Fat:
 
Prot:
 
Carbs:
66.00g
 
166.00g
 
142.00g
- -
February 2024
Mon 19: 1455 * 63%
Fat:
 
Prot:
 
Carbs:
69.50g
 
148.00g
 
64.00g
- -
Sat 17: 1765 * 77%
Fat:
 
Prot:
 
Carbs:
90.00g
 
195.00g
 
98.00g
- -
Fri 16: 1855 * 81%
Fat:
 
Prot:
 
Carbs:
93.00g
 
197.00g
 
99.00g
- -
Thu 15: 1695 * 74%
Fat:
 
Prot:
 
Carbs:
83.00g
 
193.00g
 
116.00g
- -
Wed 14: 1690 * 73%
Fat:
 
Prot:
 
Carbs:
80.50g
 
197.00g
 
119.00g
- -
Tue 13: 1605 * 70%
Fat:
 
Prot:
 
Carbs:
81.00g
 
143.00g
 
107.00g
- -
Mon 12: 1610 * 70%
Fat:
 
Prot:
 
Carbs:
86.50g
 
159.00g
 
67.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.