GoforP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
54.55g
 
268.35g
 
136.74g
2541  1303
December 2020
Tue 1: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
86.58g
 
115.43g
 
158.71g
- -
November 2020
Mon 30: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
63.35g
 
122.02g
 
195.60g
- -
Sun 29: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
60.72g
 
148.06g
 
192.46g
- -
Sat 28: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
21.01g
 
69.14g
 
157.90g
- -
Fri 27: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
78.89g
 
112.22g
 
164.92g
- -
Thu 26: 1775 99%
Fat:
 
Prot:
 
Carbs:
63.87g
 
131.63g
 
171.70g
- -
Tue 24: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
59.85g
 
109.65g
 
150.74g
- -
Mon 23: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
81.48g
 
118.59g
 
202.17g
- -
Sun 22: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
49.58g
 
140.09g
 
116.55g
- -
Fri 20: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
61.85g
 
118.64g
 
179.54g
- -
Thu 19: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
69.90g
 
106.25g
 
192.99g
- -
Wed 18: 2163 * 120%
Fat:
 
Prot:
 
Carbs:
86.44g
 
136.05g
 
195.15g
- -
Tue 17: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
49.30g
 
120.53g
 
124.71g
- -
Mon 16: 2233 * 124%
Fat:
 
Prot:
 
Carbs:
73.10g
 
141.64g
 
235.94g
- -
Sun 15: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
63.28g
 
118.13g
 
143.24g
2472*  823
Sat 14: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
62.37g
 
92.66g
 
228.98g
1893*  151
January 2019
Fri 18: 700 * 39%
Fat:
 
Prot:
 
Carbs:
32.95g
 
39.46g
 
71.21g
- -
Thu 17: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
142.74g
 
36.46g
 
106.45g
- -
April 2018
Thu 5: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
50.55g
 
29.33g
 
120.42g
- -
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