Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 2401 * 104%
Fat:
 
Prot:
 
Carbs:
99.39g
 
114.56g
 
279.63g
2730*  329
July 2024
Wed 31: 2883 125%
Fat:
 
Prot:
 
Carbs:
120.20g
 
168.68g
 
293.66g
3005  122
Tue 30: 3542 154%
Fat:
 
Prot:
 
Carbs:
190.67g
 
202.86g
 
245.60g
3241  301
Mon 29: 2393 104%
Fat:
 
Prot:
 
Carbs:
86.58g
 
136.49g
 
282.72g
2864  471
Sun 28: 3049 133%
Fat:
 
Prot:
 
Carbs:
95.73g
 
136.66g
 
400.48g
3484  435
Sat 27: 2330 101%
Fat:
 
Prot:
 
Carbs:
90.38g
 
113.03g
 
273.87g
2857  527
Fri 26: 2408 105%
Fat:
 
Prot:
 
Carbs:
90.10g
 
161.36g
 
261.49g
2942  534
Thu 25: 2950 128%
Fat:
 
Prot:
 
Carbs:
96.00g
 
183.23g
 
290.42g
4039  1089
Wed 24: 2347 * 102%
Fat:
 
Prot:
 
Carbs:
81.52g
 
154.61g
 
271.22g
2414*  67
Tue 23: 2654 115%
Fat:
 
Prot:
 
Carbs:
102.62g
 
141.92g
 
281.89g
2848  194
Mon 22: 2622 114%
Fat:
 
Prot:
 
Carbs:
94.42g
 
152.46g
 
296.79g
3016  394
Sun 21: 2627 114%
Fat:
 
Prot:
 
Carbs:
103.54g
 
121.99g
 
311.41g
2706  79
Sat 20: 2024 88%
Fat:
 
Prot:
 
Carbs:
47.89g
 
151.61g
 
256.52g
3357  1333
Fri 19: 3395 148%
Fat:
 
Prot:
 
Carbs:
117.85g
 
229.84g
 
378.21g
3618  223
Thu 18: 2566 112%
Fat:
 
Prot:
 
Carbs:
99.23g
 
173.76g
 
260.41g
2864  298
Wed 17: 2130 93%
Fat:
 
Prot:
 
Carbs:
65.81g
 
126.21g
 
269.86g
2408  278
Tue 16: 3099 135%
Fat:
 
Prot:
 
Carbs:
116.59g
 
197.57g
 
300.58g
2848  251
Mon 15: 1890 82%
Fat:
 
Prot:
 
Carbs:
71.38g
 
155.50g
 
141.24g
2534  644
Sun 14: 2596 113%
Fat:
 
Prot:
 
Carbs:
97.58g
 
155.57g
 
255.29g
2534  62
Sat 13: 2994 130%
Fat:
 
Prot:
 
Carbs:
117.83g
 
131.97g
 
365.67g
3005  11
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