| September 2022 |
| Wed 28: |
707 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
24.21g |
|
53.89g |
|
-
|
-
|
| Tue 27: |
609 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
21.12g |
|
49.66g |
|
-
|
-
|
| Mon 26: |
2129 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.25g |
|
150.28g |
|
194.94g |
|
2513*
|
 384
|
| Tue 20: |
651 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
21.25g |
|
58.67g |
|
-
|
-
|
| Wed 14: |
455 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
18.47g |
|
24.16g |
|
-
|
-
|
| Sat 10: |
1403 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
143.84g |
|
61.21g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
1329 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
59.35g |
|
159.31g |
|
2071*
|
742
|
| March 2022 |
| Thu 31: |
1098 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
85.39g |
|
126.93g |
|
-
|
-
|
| Wed 30: |
1619 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
114.17g |
|
155.93g |
|
2558*
|
939
|
| Tue 29: |
1538 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
128.17g |
|
118.99g |
|
2094*
|
556
|
| Mon 14: |
1498 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
129.55g |
|
139.59g |
|
2558*
|
1060
|
| Sun 13: |
2076 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
113.12g |
|
124.68g |
|
150.63g |
|
2172*
|
96
|
| Sat 12: |
1932 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.54g |
|
137.12g |
|
141.01g |
|
2558*
|
626
|
| Fri 11: |
1874 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
124.91g |
|
174.04g |
|
2630*
|
756
|
| Thu 10: |
1962 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
100.45g |
|
84.89g |
|
183.12g |
|
2511*
|
549
|
| Wed 9: |
1600 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
122.05g |
|
124.26g |
|
2071*
|
471
|
| Tue 8: |
1966 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
157.73g |
|
155.22g |
|
2428*
|
462
|
| Mon 7: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
85.56g |
|
145.74g |
|
2415*
|
1097
|
| Sun 6: |
1916 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
115.40g |
|
91.72g |
|
133.67g |
|
2101*
|
185
|
| Sat 5: |
1647 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
117.21g |
|
133.80g |
|
2497*
|
850
|
