ValeCasasnovas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
59.32g
 
59.10g
 
104.42g
2437*  1261
Tue 24: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
61.97g
 
68.14g
 
190.91g
2518*  926
Sun 22: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
39.00g
 
88.20g
 
146.64g
- -
Sat 21: 920 * 66%
Fat:
 
Prot:
 
Carbs:
34.83g
 
68.71g
 
80.71g
- -
Fri 20: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
54.33g
 
118.07g
 
102.69g
2048*  654
Thu 19: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
92.47g
 
51.15g
 
155.11g
2437*  798
Wed 18: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
44.88g
 
37.04g
 
152.35g
2437*  1304
Sat 14: 794 * 57%
Fat:
 
Prot:
 
Carbs:
42.42g
 
40.42g
 
61.69g
2178*  1384
Fri 13: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
49.00g
 
79.11g
 
108.47g
2437*  1260
August 2024
Thu 29: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
18.74g
 
40.92g
 
171.45g
- -
Wed 28: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
63.67g
 
88.21g
 
128.30g
2558*  1136
Tue 27: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
34.56g
 
53.72g
 
151.21g
- -
Mon 26: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
39.77g
 
64.07g
 
206.64g
2005*  596
Sun 25: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
36.49g
 
53.91g
 
186.95g
2202*  906
Sat 24: 1714 * 122%
Fat:
 
Prot:
 
Carbs:
68.80g
 
105.35g
 
162.63g
- -
Fri 23: 2435 * 174%
Fat:
 
Prot:
 
Carbs:
127.03g
 
160.38g
 
155.66g
2437*  2
Thu 22: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
53.22g
 
109.04g
 
141.63g
2495*  1046
Wed 21: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
60.63g
 
65.93g
 
134.40g
- -
Tue 20: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
43.24g
 
43.58g
 
176.57g
2437*  1208
Mon 19: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
62.54g
 
91.59g
 
138.33g
2178*  690
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