bellakrk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 7: 392 * 29%
Fat:
 
Prot:
 
Carbs:
8.01g
 
34.71g
 
45.26g
1739*  1347
Mon 6: 1355 * 100%
Fat:
 
Prot:
 
Carbs:
75.61g
 
96.60g
 
70.58g
- -
June 2017
Thu 22: 1258 * 93%
Fat:
 
Prot:
 
Carbs:
45.89g
 
52.95g
 
158.12g
- -
Mon 19: 465 * 34%
Fat:
 
Prot:
 
Carbs:
23.56g
 
23.53g
 
37.97g
1750*  1285
Sun 18: 941 * 70%
Fat:
 
Prot:
 
Carbs:
27.92g
 
33.91g
 
142.26g
1745*  804
Fri 16: 254 * 19%
Fat:
 
Prot:
 
Carbs:
3.60g
 
28.40g
 
27.35g
- -
Thu 15: 1136 * 84%
Fat:
 
Prot:
 
Carbs:
38.91g
 
43.61g
 
149.55g
1710*  574
Wed 14: 964 * 71%
Fat:
 
Prot:
 
Carbs:
35.03g
 
99.13g
 
60.25g
1659*  695
Mon 12: 1275 * 94%
Fat:
 
Prot:
 
Carbs:
35.27g
 
51.67g
 
193.64g
1717*  442
Sun 11: 956 * 71%
Fat:
 
Prot:
 
Carbs:
23.90g
 
85.05g
 
95.78g
1561*  605
Sat 10: 1158 86%
Fat:
 
Prot:
 
Carbs:
22.77g
 
81.99g
 
156.10g
1565*  407
Fri 9: 1084 * 80%
Fat:
 
Prot:
 
Carbs:
41.83g
 
69.60g
 
112.91g
1718*  634
Thu 8: 374 * 28%
Fat:
 
Prot:
 
Carbs:
5.37g
 
11.18g
 
71.70g
1667*  1293
Wed 7: 848 * 63%
Fat:
 
Prot:
 
Carbs:
19.30g
 
88.76g
 
82.58g
1558*  710
Tue 6: 1018 * 75%
Fat:
 
Prot:
 
Carbs:
31.92g
 
102.69g
 
81.58g
1788*  770
Mon 5: 657 * 49%
Fat:
 
Prot:
 
Carbs:
17.76g
 
70.09g
 
55.32g
2006*  1349
March 2016
Mon 28: 1105 * 82%
Fat:
 
Prot:
 
Carbs:
45.30g
 
42.83g
 
128.76g
1727*  622
September 2015
Fri 4: 183 * 14%
Fat:
 
Prot:
 
Carbs:
1.52g
 
6.53g
 
35.08g
- -
Thu 3: 354 * 26%
Fat:
 
Prot:
 
Carbs:
14.18g
 
14.67g
 
41.10g
1565*  1211
Wed 2: 1427 * 106%
Fat:
 
Prot:
 
Carbs:
48.75g
 
185.95g
 
52.04g
1579*  152
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