chrisamorim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 161 * 10%
Fat:
 
Prot:
 
Carbs:
2.37g
 
10.23g
 
21.43g
- -
Thu 26: 902 * 56%
Fat:
 
Prot:
 
Carbs:
38.83g
 
83.82g
 
52.46g
- -
Wed 25: 289 * 18%
Fat:
 
Prot:
 
Carbs:
16.54g
 
7.80g
 
29.26g
- -
Tue 24: 691 * 43%
Fat:
 
Prot:
 
Carbs:
31.33g
 
64.97g
 
38.52g
2098*  1407
June 2017
Sat 17: 224 * 14%
Fat:
 
Prot:
 
Carbs:
7.78g
 
12.40g
 
24.74g
- -
Wed 14: 117 * 7%
Fat:
 
Prot:
 
Carbs:
8.14g
 
2.14g
 
6.93g
- -
Thu 8: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
47.38g
 
66.36g
 
81.10g
1825*  820
Wed 7: 866 * 54%
Fat:
 
Prot:
 
Carbs:
70.17g
 
30.93g
 
33.97g
1840*  974
Tue 6: 707 * 44%
Fat:
 
Prot:
 
Carbs:
49.65g
 
35.10g
 
28.92g
- -
Mon 5: - - 1684* -
Sun 4: 121 * 8%
Fat:
 
Prot:
 
Carbs:
19.00g
 
9.52g
 
23.51g
- -
Sat 3: 535 * 33%
Fat:
 
Prot:
 
Carbs:
30.94g
 
20.18g
 
46.49g
1812*  1277
Fri 2: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
62.88g
 
64.69g
 
94.42g
2009*  793
Thu 1: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
92.45g
 
46.55g
 
61.14g
1992*  766
May 2017
Wed 31: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
72.66g
 
65.29g
 
83.36g
2007*  747
Tue 30: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
99.62g
 
68.72g
 
100.63g
1866*  611
Mon 29: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
72.92g
 
42.11g
 
76.95g
1682*  560
Sat 27: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
254.50g
 
104.91g
 
203.15g
1935*  721
Fri 26: 2452 * 153%
Fat:
 
Prot:
 
Carbs:
110.84g
 
99.30g
 
201.43g
2392*  60
Thu 25: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
104.90g
 
104.84g
 
42.14g
1734*  182
Wed 24: 774 * 52%
Fat:
 
Prot:
 
Carbs:
47.11g
 
41.07g
 
43.45g
2175*  1401
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