| June 2023 |
| Thu 8: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
63.85g |
|
93.70g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
16.98g |
|
139.71g |
|
-
|
-
|
| Thu 7: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
38.98g |
|
26.38g |
|
-
|
-
|
| Wed 6: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
51.12g |
|
98.63g |
|
-
|
-
|
| Tue 5: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| April 2022 |
| Sat 9: |
-
|
-
|
|
2972*
|
-
|
| November 2021 |
| Mon 8: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
17.81g |
|
37.32g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
22.67g |
|
68.24g |
|
-
|
-
|
| Tue 28: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
47.73g |
|
40.48g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
71.12g |
|
119.37g |
|
-
|
-
|
| Wed 24: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
37.40g |
|
143.00g |
|
-
|
-
|
| Tue 23: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
15.38g |
|
56.74g |
|
-
|
-
|
| Mon 22: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
59.64g |
|
56.89g |
|
-
|
-
|
| Sun 21: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
69.64g |
|
121.85g |
|
2916*
|
 1750
|
| January 2021 |
| Wed 13: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
27.10g |
|
55.64g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
3.46g |
|
28.26g |
|
-
|
-
|
| October 2020 |
| Wed 14: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
16.58g |
|
92.20g |
|
-
|
-
|
| Wed 7: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
25.10g |
|
42.36g |
|
-
|
-
|
| Mon 5: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
31.17g |
|
66.14g |
|
-
|
-
|
| Sat 3: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
42.22g |
|
116.28g |
|
-
|
-
|
| Fri 2: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
31.32g |
|
59.66g |
|
-
|
-
|
