| Daily Average: |
Exercise: 1655 Cals |
|
Food: 553 Cals |
(Fat: 24.80g, Protein: 39.78g, Carbs: 44.04g) |
| Monthly Total: |
Exercise: 31447 Cals |
|
Food: 2767 Cals |
(Fat: 124.01g, Protein: 198.92g, Carbs: 220.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -944 |
|
3
|
4
|
5
|
6
|
7
|
Net -1559 |
|
8
|
9
|
Net -826 |
|
10
|
Net -1436 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -971 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
*Based on an RDI of 1350 calories (06 Aug 24)
|
