| October 2015 |
| Mon 12: |
1135
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
46.18g |
|
139.57g |
|
2100
|
 965
|
| Sat 10: |
839
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
39.61g |
|
118.61g |
|
-
|
-
|
| Fri 9: |
1524
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
48.41g |
|
263.58g |
|
2205
|
681
|
| Thu 8: |
704
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
32.10g |
|
122.72g |
|
2142
|
1438
|
| Wed 7: |
809
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
26.03g |
|
134.73g |
|
2059*
|
1250
|
| Tue 6: |
996
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
48.97g |
|
83.13g |
|
2205*
|
1209
|
| Mon 5: |
1046
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
51.34g |
|
144.30g |
|
2142*
|
1096
|
| Sun 4: |
1142
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
34.79g |
|
204.89g |
|
2163
|
1021
|
| Sat 3: |
1312
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
32.24g |
|
211.94g |
|
-
|
-
|
| Fri 2: |
531
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
26.29g |
|
53.98g |
|
-
|
-
|
| Thu 1: |
718
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
53.31g |
|
62.91g |
|
2225
|
1507
|
| September 2015 |
| Wed 30: |
897
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
29.02g |
|
178.99g |
|
2100
|
1203
|
| Tue 29: |
803
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
56.08g |
|
121.83g |
|
-
|
-
|
| Mon 28: |
1027
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
40.73g |
|
139.81g |
|
2188
|
1161
|
| Sun 27: |
1227
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
81.82g |
|
76.81g |
|
-
|
-
|
| Sat 26: |
1339
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
63.50g |
|
176.32g |
|
-
|
-
|
| Fri 25: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
22.40g |
|
67.75g |
|
-
|
-
|
| Thu 24: |
640
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
17.52g |
|
94.00g |
|
2096
|
1456
|
| Wed 23: |
542
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
24.79g |
|
56.21g |
|
2068
|
1526
|
| Tue 22: |
443
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
18.51g |
|
94.68g |
|
-
|
-
|
