nmsmartins21's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1823 Cals (Fat: 48.77g, Protein: 137.84g, Carbs: 199.97g)
Monthly Total: Exercise: 0 Cals   Food: 43752 Cals (Fat: 1170.51g, Protein: 3308.17g, Carbs: 4799.26g)

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Daily Average Calorie Info

83%
of RDI*
(1823 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
*Based on an RDI of 2200 calories (20 Sep 24)
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