Ladounette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 559 * 43%
Fat:
 
Prot:
 
Carbs:
17.20g
 
26.50g
 
71.00g
1947*  1388
Fri 3: 676 * 52%
Fat:
 
Prot:
 
Carbs:
27.28g
 
27.09g
 
80.45g
1721*  1045
June 2020
Thu 25: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
21.54g
 
65.48g
 
145.46g
- -
Thu 11: 875 * 67%
Fat:
 
Prot:
 
Carbs:
32.39g
 
37.41g
 
106.94g
- -
Wed 10: 694 * 53%
Fat:
 
Prot:
 
Carbs:
37.00g
 
22.20g
 
64.00g
- -
Mon 8: 611 * 47%
Fat:
 
Prot:
 
Carbs:
27.88g
 
29.87g
 
56.91g
- -
May 2020
Tue 26: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
54.96g
 
86.63g
 
148.60g
- -
Mon 25: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
40.64g
 
96.11g
 
86.74g
- -
Sun 24: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
36.66g
 
95.23g
 
106.53g
1861*  631
Sat 23: 132 * 10%
Fat:
 
Prot:
 
Carbs:
1.60g
 
11.60g
 
16.30g
- -
Wed 20: 637 * 49%
Fat:
 
Prot:
 
Carbs:
39.07g
 
14.41g
 
56.95g
- -
Mon 18: 96 * 7%
Fat:
 
Prot:
 
Carbs:
1.76g
 
6.69g
 
11.96g
- -
Mon 11: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
53.53g
 
51.16g
 
132.28g
- -
Thu 7: 682 * 52%
Fat:
 
Prot:
 
Carbs:
24.75g
 
21.81g
 
92.23g
- -
Wed 6: 223 * 17%
Fat:
 
Prot:
 
Carbs:
6.10g
 
11.80g
 
25.80g
1957*  1734
Tue 5: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
45.56g
 
42.14g
 
236.93g
1973*  444
Mon 4: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
50.70g
 
54.81g
 
92.20g
1684*  610
Sun 3: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
55.64g
 
33.31g
 
133.51g
1972*  732
Sat 2: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
41.20g
 
43.32g
 
85.82g
2057*  940
Fri 1: 2348 * 181%
Fat:
 
Prot:
 
Carbs:
87.86g
 
50.31g
 
268.04g
- -
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