| September 2015 |
| Tue 22: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
2.90g |
|
35.03g |
|
-
|
-
|
| Mon 21: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
62.87g |
|
199.53g |
|
-
|
-
|
| Sun 20: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
47.14g |
|
137.77g |
|
-
|
-
|
| Sat 19: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
59.82g |
|
114.92g |
|
-
|
-
|
| Fri 18: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
50.97g |
|
109.46g |
|
-
|
-
|
| Thu 17: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
37.76g |
|
72.97g |
|
-
|
-
|
| Wed 16: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
56.20g |
|
126.84g |
|
-
|
-
|
| Tue 15: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
45.84g |
|
174.07g |
|
1440*
|
 67
|
| Mon 14: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
79.22g |
|
143.86g |
|
1440*
|
 8
|
| Sun 13: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
51.74g |
|
124.59g |
|
1733*
|
643
|
| Sat 12: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
43.09g |
|
87.93g |
|
1419*
|
657
|
| Fri 11: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
86.78g |
|
107.18g |
|
1440*
|
160
|
| Thu 10: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
48.16g |
|
122.77g |
|
1440*
|
93
|
| Wed 9: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
59.39g |
|
67.54g |
|
1440*
|
550
|
| Tue 8: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
59.79g |
|
81.57g |
|
-
|
-
|
| Mon 7: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
51.07g |
|
119.13g |
|
-
|
-
|
| Sun 6: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
63.28g |
|
132.48g |
|
1733*
|
410
|
| Sat 5: |
1808 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
93.53g |
|
165.07g |
|
-
|
-
|
| Fri 4: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
24.14g |
|
17.38g |
|
-
|
-
|
| Thu 3: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
32.46g |
|
106.77g |
|
-
|
-
|
