| January 2016 |
| Wed 6: |
475 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
18.54g |
|
37.81g |
|
-
|
-
|
| Mon 4: |
765 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
32.04g |
|
49.81g |
|
-
|
-
|
| December 2015 |
| Wed 16: |
475 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
18.54g |
|
37.81g |
|
-
|
-
|
| November 2015 |
| Thu 19: |
395 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
7.29g |
|
63.95g |
|
-
|
-
|
| Wed 18: |
395 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
7.29g |
|
63.95g |
|
-
|
-
|
| Tue 17: |
2314
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
110.82g |
|
111.15g |
|
227.20g |
|
-
|
-
|
| Sat 14: |
695 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
41.00g |
|
47.00g |
|
-
|
-
|
| Fri 13: |
1193 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
67.45g |
|
143.25g |
|
-
|
-
|
| Thu 12: |
1545 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
76.23g |
|
142.18g |
|
-
|
-
|
| Wed 11: |
1575
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
57.73g |
|
139.68g |
|
2608
|
 1033
|
| Tue 10: |
1280
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
63.07g |
|
95.38g |
|
-
|
-
|
| Fri 6: |
240 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.00g |
|
37.00g |
|
-
|
-
|
| Thu 5: |
1891
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
49.23g |
|
132.03g |
|
2630
|
739
|
| Wed 4: |
623 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
31.95g |
|
41.10g |
|
2630
|
2007
|
| Tue 3: |
1836
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
54.73g |
|
120.53g |
|
2647
|
811
|
| Mon 2: |
2572
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
123.48g |
|
166.60g |
|
2647
|
75
|
| October 2015 |
| Fri 30: |
814 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
57.95g |
|
53.17g |
|
2647
|
1833
|
| Thu 29: |
2002
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
68.75g |
|
178.07g |
|
2647
|
645
|
| Wed 28: |
240 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.00g |
|
37.00g |
|
-
|
-
|
| Tue 27: |
1408 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
45.73g |
|
140.00g |
|
2659
|
1251
|
