FysioFitCoach4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 23: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
113.22g
 
87.79g
 
74.97g
- -
September 2017
Mon 11: 224 * 12%
Fat:
 
Prot:
 
Carbs:
17.20g
 
17.10g
 
0.00g
- -
August 2017
Mon 28: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
64.11g
 
150.89g
 
185.72g
2678*  704
Sun 27: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
43.71g
 
99.97g
 
178.74g
3210*  1674
Sat 26: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
72.69g
 
123.36g
 
237.34g
3538*  1417
March 2017
Fri 10: 108 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
11.50g
 
11.10g
- -
Mon 6: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
65.14g
 
75.52g
 
272.01g
3529*  1566
Sun 5: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
50.35g
 
76.61g
 
75.20g
2696*  1301
Sat 4: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
42.53g
 
75.55g
 
117.52g
3292*  2125
January 2017
Sun 1: 335 * 16%
Fat:
 
Prot:
 
Carbs:
6.79g
 
26.78g
 
40.81g
- -
December 2016
Wed 21: 283 * 13%
Fat:
 
Prot:
 
Carbs:
6.56g
 
18.63g
 
36.79g
- -
Tue 20: 1850 * 88%
Fat:
 
Prot:
 
Carbs:
83.36g
 
143.70g
 
130.32g
2432*  582
Mon 19: 1345 * 64%
Fat:
 
Prot:
 
Carbs:
47.37g
 
67.98g
 
176.97g
2772*  1427
Thu 8: 161 * 8%
Fat:
 
Prot:
 
Carbs:
7.56g
 
8.37g
 
15.17g
2035*  1874
Fri 2: 334 * 16%
Fat:
 
Prot:
 
Carbs:
6.76g
 
24.06g
 
44.14g
2713*  2379
Thu 1: 2458 * 117%
Fat:
 
Prot:
 
Carbs:
63.63g
 
175.57g
 
293.25g
3048*  590
November 2016
Wed 9: 404 * 19%
Fat:
 
Prot:
 
Carbs:
6.41g
 
14.24g
 
73.54g
- -
Tue 8: 641 * 31%
Fat:
 
Prot:
 
Carbs:
26.40g
 
46.57g
 
51.05g
2752*  2111
May 2016
Sun 1: 1550 * 74%
Fat:
 
Prot:
 
Carbs:
41.11g
 
106.38g
 
158.44g
3002*  1452
February 2016
Wed 10: 204 * 10%
Fat:
 
Prot:
 
Carbs:
2.50g
 
10.10g
 
33.00g
- -
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