| December 2023 |
| Mon 11: |
576 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
18.75g |
|
53.96g |
|
-
|
-
|
| Fri 1: |
760 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
27.07g |
|
110.88g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
290 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
7.56g |
|
29.22g |
|
-
|
-
|
| Wed 29: |
1841 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
80.68g |
|
207.50g |
|
-
|
-
|
| Tue 28: |
1776 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
84.99g |
|
278.70g |
|
-
|
-
|
| Mon 27: |
1683 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
104.67g |
|
218.33g |
|
-
|
-
|
| Sat 25: |
1235 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
86.89g |
|
173.84g |
|
-
|
-
|
| Fri 24: |
1207 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
44.42g |
|
184.51g |
|
-
|
-
|
| Thu 23: |
1434 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
99.40g |
|
173.97g |
|
-
|
-
|
| Wed 22: |
1437 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
105.15g |
|
159.62g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
35.10g |
|
43.50g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
42.41g |
|
60.47g |
|
-
|
-
|
| Wed 27: |
1527 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
67.87g |
|
192.05g |
|
-
|
-
|
| Tue 26: |
1962 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
103.92g |
|
258.88g |
|
-
|
-
|
| Mon 25: |
1969 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
83.58g |
|
335.43g |
|
1744*
|
 225
|
| Sun 24: |
1667 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
61.23g |
|
233.74g |
|
-
|
-
|
| Sat 23: |
1672 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
88.29g |
|
201.09g |
|
-
|
-
|
| Fri 22: |
990 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
51.39g |
|
143.55g |
|
-
|
-
|
| Thu 21: |
1564 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
48.71g |
|
178.13g |
|
-
|
-
|
| Wed 20: |
2054 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
82.49g |
|
278.76g |
|
-
|
-
|
