Zhunami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Fri 7: 592 35%
Fat:
 
Prot:
 
Carbs:
15.75g
 
38.65g
 
71.94g
1688*  1096
Thu 6: 866 * 51%
Fat:
 
Prot:
 
Carbs:
54.85g
 
26.36g
 
73.18g
1685*  819
Wed 5: 1588 93%
Fat:
 
Prot:
 
Carbs:
87.03g
 
75.88g
 
121.44g
1505*  83
July 2015
Fri 31: 640 38%
Fat:
 
Prot:
 
Carbs:
38.73g
 
13.98g
 
58.78g
1588*  948
Thu 30: 1570 92%
Fat:
 
Prot:
 
Carbs:
62.15g
 
62.25g
 
172.75g
1608*  38
Wed 29: 1816 107%
Fat:
 
Prot:
 
Carbs:
62.29g
 
67.73g
 
225.77g
1676*  140
Tue 28: 1470 86%
Fat:
 
Prot:
 
Carbs:
40.82g
 
24.61g
 
249.36g
1759*  289
Mon 27: 2175 128%
Fat:
 
Prot:
 
Carbs:
118.91g
 
42.00g
 
243.16g
1696  479
Sun 26: 3375 199%
Fat:
 
Prot:
 
Carbs:
146.44g
 
99.76g
 
416.10g
1816*  1559
Sat 25: 2162 127%
Fat:
 
Prot:
 
Carbs:
85.74g
 
41.66g
 
307.72g
1868*  294
Fri 24: 1128 66%
Fat:
 
Prot:
 
Carbs:
37.72g
 
36.81g
 
159.23g
2052  924
Thu 23: 1135 67%
Fat:
 
Prot:
 
Carbs:
54.82g
 
38.91g
 
124.39g
1765*  630
Wed 22: 1667 98%
Fat:
 
Prot:
 
Carbs:
90.40g
 
57.74g
 
164.81g
1776*  109
Tue 21: 1740 102%
Fat:
 
Prot:
 
Carbs:
79.54g
 
53.67g
 
196.86g
1731*  9
Mon 20: 1424 84%
Fat:
 
Prot:
 
Carbs:
56.73g
 
35.57g
 
186.35g
1758*  334
Sun 19: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
66.33g
 
37.44g
 
156.88g
1715  385
Sat 18: 1508 89%
Fat:
 
Prot:
 
Carbs:
35.02g
 
25.07g
 
284.74g
1519*  11
Fri 17: 1081 64%
Fat:
 
Prot:
 
Carbs:
43.90g
 
40.68g
 
128.20g
1648*  567
Thu 16: 1224 72%
Fat:
 
Prot:
 
Carbs:
43.22g
 
49.70g
 
165.33g
1594*  370
Wed 15: 750 44%
Fat:
 
Prot:
 
Carbs:
19.92g
 
23.05g
 
116.84g
1814*  1064
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