Forketta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 189 * 16%
Fat:
 
Prot:
 
Carbs:
5.53g
 
9.10g
 
26.60g
- -
July 2023
Mon 10: 184 * 15%
Fat:
 
Prot:
 
Carbs:
11.19g
 
10.36g
 
10.14g
- -
June 2023
Mon 19: 296 * 25%
Fat:
 
Prot:
 
Carbs:
14.42g
 
7.21g
 
36.29g
- -
Sun 18: 311 * 26%
Fat:
 
Prot:
 
Carbs:
17.81g
 
7.46g
 
33.27g
- -
Fri 16: 495 * 41%
Fat:
 
Prot:
 
Carbs:
14.43g
 
13.78g
 
78.12g
- -
Thu 15: 197 * 16%
Fat:
 
Prot:
 
Carbs:
9.40g
 
7.37g
 
21.26g
- -
Wed 14: 301 * 25%
Fat:
 
Prot:
 
Carbs:
16.02g
 
14.62g
 
25.36g
- -
Thu 8: 337 * 28%
Fat:
 
Prot:
 
Carbs:
5.55g
 
10.89g
 
61.76g
- -
Wed 7: 293 * 24%
Fat:
 
Prot:
 
Carbs:
14.85g
 
13.98g
 
26.35g
- -
Tue 6: 666 * 56%
Fat:
 
Prot:
 
Carbs:
16.11g
 
25.82g
 
106.50g
- -
Sun 4: 145 * 12%
Fat:
 
Prot:
 
Carbs:
5.92g
 
3.47g
 
21.05g
- -
Sat 3: 517 * 43%
Fat:
 
Prot:
 
Carbs:
23.46g
 
23.17g
 
53.43g
- -
Fri 2: 906 * 76%
Fat:
 
Prot:
 
Carbs:
37.59g
 
41.05g
 
104.90g
- -
Thu 1: 862 * 72%
Fat:
 
Prot:
 
Carbs:
32.92g
 
26.39g
 
118.33g
- -
May 2023
Wed 31: 852 * 71%
Fat:
 
Prot:
 
Carbs:
27.30g
 
35.52g
 
113.50g
- -
Tue 30: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
32.82g
 
50.55g
 
142.30g
- -
Mon 29: 713 * 59%
Fat:
 
Prot:
 
Carbs:
25.87g
 
35.21g
 
85.82g
- -
Sun 28: 323 * 27%
Fat:
 
Prot:
 
Carbs:
6.14g
 
10.46g
 
57.64g
- -
Sat 27: 229 * 19%
Fat:
 
Prot:
 
Carbs:
7.81g
 
13.75g
 
25.95g
- -
Fri 26: 967 * 81%
Fat:
 
Prot:
 
Carbs:
42.69g
 
39.63g
 
105.54g
- -
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