| Daily Average: |
Exercise: 2632 Cals |
|
Food: 2180 Cals |
(Fat: 96.40g, Protein: 85.85g, Carbs: 158.86g) |
| Monthly Total: |
Exercise: 10528 Cals |
|
Food: 6539 Cals |
(Fat: 289.20g, Protein: 257.56g, Carbs: 476.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1074 |
|
2
|
Net -8 |
|
3
|
4
|
Net -390 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
*Based on an RDI of 2800 calories (06 May 21)
|
