fragilebing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Mon 29: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
42.83g
 
94.34g
 
151.47g
2428*  1067
Sun 28: 914 * 61%
Fat:
 
Prot:
 
Carbs:
29.01g
 
41.08g
 
127.90g
2547*  1633
Sat 27: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
54.60g
 
43.84g
 
146.90g
2450*  1209
Fri 26: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
56.22g
 
39.95g
 
135.15g
- -
Thu 25: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
33.80g
 
37.95g
 
163.19g
2272*  1178
Wed 24: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
25.36g
 
41.70g
 
187.52g
2323*  1165
Tue 23: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
75.89g
 
73.31g
 
137.61g
2084*  560
Sat 20: 880 * 55%
Fat:
 
Prot:
 
Carbs:
25.72g
 
24.00g
 
142.59g
2422*  1542
Fri 19: 1543 96%
Fat:
 
Prot:
 
Carbs:
62.72g
 
33.14g
 
200.16g
2789*  1246
Thu 18: 593 * 37%
Fat:
 
Prot:
 
Carbs:
17.80g
 
18.28g
 
84.81g
- -
Tue 16: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
41.26g
 
21.03g
 
133.04g
2275*  1262
Mon 15: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
30.44g
 
56.83g
 
200.92g
2740  1406
Sun 14: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
27.51g
 
64.23g
 
198.14g
- -
Sat 13: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
83.98g
 
85.73g
 
159.67g
2165*  375
Fri 12: 1924 120%
Fat:
 
Prot:
 
Carbs:
37.79g
 
76.80g
 
312.14g
2680*  756
Thu 11: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
24.76g
 
44.74g
 
218.39g
2329*  1063
Wed 10: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
28.65g
 
26.60g
 
173.99g
2402*  1334
Tue 9: 1105 69%
Fat:
 
Prot:
 
Carbs:
17.04g
 
23.97g
 
221.92g
2065*  960
Mon 8: 1694 106%
Fat:
 
Prot:
 
Carbs:
44.54g
 
65.08g
 
259.62g
2014*  320
Sun 7: 1032 64%
Fat:
 
Prot:
 
Carbs:
35.19g
 
44.33g
 
138.29g
1782  750
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